Be sure to check out our NEW Group Fitness Schedule that begins Monday, March 17!
Monday, March 10, 2008, GROUP CENTERGY will move to Monday and Wednesday evenings at 7:00. So come build up those muscles during GROUP POWER at 6:00 and then stretch them out at 7:00 in Group Centergy.
Beginning Wednesday, March 19, 2008, we are adding SIREN SPIN at 8:30 and this will be a 45 minute class.
If that is not enough cardio, or isn't a class for you, try GROUP KICK immediately following at 9:15.
For more info on our BODY TRAINING SYSTEM classes, go to http://www.bodytrainingsystems.com
Beginning Wednesday, March 19, 2008, we are adding SIREN SPIN at 8:30 and this will be a 45 minute class.
If that is not enough cardio, or isn't a class for you, try GROUP KICK immediately following at 9:15.
For more info on our BODY TRAINING SYSTEM classes, go to http://www.bodytrainingsystems.com
