Game Day Program begins June 2

NEW! Game Day- 4 week program
June 2 -27, Mon - Wed - Frid, 9 to 11 am

Learn rules & technique for various sports

Cost: $79 - Get sign up form at front desk

Get parental signup form

Task Force Fitness begins Monday, May 19

Task Force Fitness is a military based fitness program designed to challenge those who participate at every level of conditioning. The program targets muscular strength and endurance, cardio respiratory endurance, flexibility and body composition which are the components of fitness required by today's Army standards.

Instructor: SFC Donald Harrod, Senior Infantry Instructor, 154th RTI, Camp Shelby, MS

Member of Anatomies since 1998

Sessions: Monday and Thursday evenings 1900 hours (7:00 pm). 1 hour duration.

Cost: $99 - 6 week program

Targeted Groups: Men and Women - Beginner to Advanced fitness levels

Standards: Military PT test conducted at beginning to help set desired personal goals. Pt test conducted again at end of program to assess physical improvement.

Purpose * Direction * Motivation

Challenge yourself to some KICK some...

Group Kick meets on Tuesday at 6 pm, Thursday at 6 pm and Saturday at 9:35 am. Each class begins with 10 minutes of kick and punch instruction to learn or perfect your moves!! With consistency, you are guaranteed to burn tons of calories, shape your muscles (full body), work your abs, change your body and have a blast!! For more information, please contact us at 601.579.9555 or stop by the Front Desk.

Classified Abs class begins Monday, May 12

Classified Abs is back! This 4 week session begins Monday, May 12 and goes through June 6. Classes meet on Mon-Wed-Fri from 6:20 to 6:40 am (after Siren Spin) or 5:30 to 5:50 pm (before Group Power).

Feel the results! Fun music! Members love it!

Cost is only $20! Come and try it for free from May 5 - 9!

For more info, please contact us at 601.579.9555 or stop by the Front Desk!

Row HARD begins Tuesday, May 6

Row HARD classes begin Tuesday, May 6. This is a 4-week rowing class designed to work your entire body in only 30 minutes! Choose a class time that fits into your schedule. Classes meet on Tuesdays from 5:30 to 6:00 am, 9:00 to 9:30 am, 6:45 to 7:15 pm and 7:30 to 8:00 pm. Cost is only $69. For more info, contact us at 601.579.9555 or stop by the Front Desk.

Cardio Row begins Monday, May 5th

Cardio Row begins on Monday, May 5. This is a new kind of workout that burns up to 800 calories per hour and works ALL muscle groups! Why row? It builds endurance, helps with rhythm, is a great cardio exercise, is a fun, body workout, is challenging and has smooth, low impact motions!

Cardio Row includes 8 sessions over a 4 week period. Classes meet on Monday and Wednesday from 9:45 am to 10:15 am for the Morning Group or from 5:00 pm to 5:30 pm on Monday and Thursday for the evening group. Only 6 spots available, so reserve your spot now!

The cost is only $55. For more information, please contact us at 601.579-9555 or stop by the Front Desk.

New Biggest Loser challenge starts May 5!

The new Biggest Loser challenge begins May 5! We have added BOD POD testing to the program now to provide more accurate results. Biggest Loser includes weekly nutrition consulations and weekly personal and group training.

The cost is only $299 for this 6 week competition.

For more information, please contact us at 601.579.9555 or stop by the Front Desk.

Motivation - Support - Accountability - Education