Cardio Row begins on Monday, May 5. This is a new kind of workout that burns up to 800 calories per hour and works ALL muscle groups! Why row? It builds endurance, helps with rhythm, is a great cardio exercise, is a fun, body workout, is challenging and has smooth, low impact motions!Cardio Row includes 8 sessions over a 4 week period. Classes meet on Monday and Wednesday from 9:45 am to 10:15 am for the Morning Group or from 5:00 pm to 5:30 pm on Monday and Thursday for the evening group. Only 6 spots available, so reserve your spot now!
The cost is only $55. For more information, please contact us at 601.579-9555 or stop by the Front Desk.
