Task Force Fitness is a military based fitness program designed to challenge those who participate at every level of conditioning. The program targets muscular strength and endurance, cardio respiratory endurance, flexibility and body composition which are the components of fitness required by today's Army standards.
Instructor: SFC Donald Harrod, Senior Infantry Instructor, 154th RTI, Camp Shelby, MS
Member of Anatomies since 1998
Sessions: Monday and Thursday evenings 1900 hours (7:00 pm). 1 hour duration.
Cost: $99 - 6 week program
Targeted Groups: Men and Women - Beginner to Advanced fitness levels
Standards: Military PT test conducted at beginning to help set desired personal goals. Pt test conducted again at end of program to assess physical improvement.
Purpose * Direction * Motivation
