Game Day Program begins June 2

NEW! Game Day- 4 week program
June 2 -27, Mon - Wed - Frid, 9 to 11 am

Learn rules & technique for various sports

Cost: $79 - Get sign up form at front desk

Get parental signup form

Task Force Fitness begins Monday, May 19

Task Force Fitness is a military based fitness program designed to challenge those who participate at every level of conditioning. The program targets muscular strength and endurance, cardio respiratory endurance, flexibility and body composition which are the components of fitness required by today's Army standards.

Instructor: SFC Donald Harrod, Senior Infantry Instructor, 154th RTI, Camp Shelby, MS

Member of Anatomies since 1998

Sessions: Monday and Thursday evenings 1900 hours (7:00 pm). 1 hour duration.

Cost: $99 - 6 week program

Targeted Groups: Men and Women - Beginner to Advanced fitness levels

Standards: Military PT test conducted at beginning to help set desired personal goals. Pt test conducted again at end of program to assess physical improvement.

Purpose * Direction * Motivation

Challenge yourself to some KICK some...

Group Kick meets on Tuesday at 6 pm, Thursday at 6 pm and Saturday at 9:35 am. Each class begins with 10 minutes of kick and punch instruction to learn or perfect your moves!! With consistency, you are guaranteed to burn tons of calories, shape your muscles (full body), work your abs, change your body and have a blast!! For more information, please contact us at 601.579.9555 or stop by the Front Desk.

Classified Abs class begins Monday, May 12

Classified Abs is back! This 4 week session begins Monday, May 12 and goes through June 6. Classes meet on Mon-Wed-Fri from 6:20 to 6:40 am (after Siren Spin) or 5:30 to 5:50 pm (before Group Power).

Feel the results! Fun music! Members love it!

Cost is only $20! Come and try it for free from May 5 - 9!

For more info, please contact us at 601.579.9555 or stop by the Front Desk!

Row HARD begins Tuesday, May 6

Row HARD classes begin Tuesday, May 6. This is a 4-week rowing class designed to work your entire body in only 30 minutes! Choose a class time that fits into your schedule. Classes meet on Tuesdays from 5:30 to 6:00 am, 9:00 to 9:30 am, 6:45 to 7:15 pm and 7:30 to 8:00 pm. Cost is only $69. For more info, contact us at 601.579.9555 or stop by the Front Desk.

Cardio Row begins Monday, May 5th

Cardio Row begins on Monday, May 5. This is a new kind of workout that burns up to 800 calories per hour and works ALL muscle groups! Why row? It builds endurance, helps with rhythm, is a great cardio exercise, is a fun, body workout, is challenging and has smooth, low impact motions!

Cardio Row includes 8 sessions over a 4 week period. Classes meet on Monday and Wednesday from 9:45 am to 10:15 am for the Morning Group or from 5:00 pm to 5:30 pm on Monday and Thursday for the evening group. Only 6 spots available, so reserve your spot now!

The cost is only $55. For more information, please contact us at 601.579-9555 or stop by the Front Desk.

New Biggest Loser challenge starts May 5!

The new Biggest Loser challenge begins May 5! We have added BOD POD testing to the program now to provide more accurate results. Biggest Loser includes weekly nutrition consulations and weekly personal and group training.

The cost is only $299 for this 6 week competition.

For more information, please contact us at 601.579.9555 or stop by the Front Desk.

Motivation - Support - Accountability - Education

New Group Fitness Schedule begins Monday, March 31!

Effective Monday, March 31:

New classes added:

• Moore-Witt Cardio/Kick on Wednesday at 9:15 a.m. with Julie & April
• Group Kick on Thursday at 6:00 p.m. with Julie & April

Discontinued class/dates:

• Group Centergy at 7:00 p.m. on Monday and Wednesday with Toni

All other classes will remain on the same schedule as previously posted. The new schedule has been updated on the Classes page of the website, linked with this post.

Don't forget - Cholesterol Screening will be done on March 18 and 19

Did you know that high cholesterol can lead to coronary artery (heart) disease? Although there are risk factors beyond your control, such as age, gender and family history, there are things you can control that will reduce your risk, like your diet, your weight, your physical activity and exercise.

Cholesterol screening will be done from 5:30 am to 11:00 a.m on Tuesday, March 18 and Wednesday, March 19! Quick and easy test results are available in only about 5 minutes after your screening. The cost is $29. Reserve your time at the Front Desk.

A-List Abs begins Monday, March 17

A-LIST ABS begins Monday, March 17!

Meetings are at 5:30 pm on Monday, Wednesday and Friday and will last 4 weeks. The cost is only $20. Sign up today!

New! Get your car detailed while you work out!

Yes...Now you can multi-task at Anatomies! Get your car detailed to perfection while your workout at Anatomies! Tyrone Davis, one of Anatomies' Personal Trainers, has brought his 'Showroom Shine' detailing service to Anatomies and would love for you to have a great looking, clean car to leave Anatomies in after your workout!

You can also have your car picked up or delivered for only $5. For more information, contact Tyrone at 601.408.4360 or 601.307.0163 or email him at tdrunnman_2000@yahoo.com.

New Class! RIDE & RELAX begins Friday, March 21!

SPRING ’08 NEW CLASS…. Ride & Relax - Do you only have an hour to workout, but would like to do more than one class? Then RIDE & RELAX is the class for you. This brand new class consists of a 30 minute Spin Express class followed by a 30 minute Group Centergy class. The 1st half hour of the class will be held in the SPIN studio and the next half hour will be held in STUDIO A. Ride & Relax will begin on Friday, March 21, 2008 at 9:15 a.m.

Easter Weekend hours announced - March 22 through 25

Please note our special holiday hours for EASTER Weekend:

• open from 8 a.m. to 12 noon on Saturday, March 22
• closed on Sunday, March 23 in observance of EASTER.
• open during regular hours on Monday, March 24.

We wish you a safe and blessed Easter!

Cram Session with Denise starts Monday, March 31

Cram Session is a small group training session with intensity...designed by Denise, Anatomies' Personal Trainer and Group Fitness Director.

This is a great way to 'cram' a workout into your lunch break or on your way home from work. Cram your 30-minute workout into your lunch hour (11:30 a.m.) or into your busy afternoon schedule (4:30 p.m.) on Mondays and Fridays.

The 4 week program begins Monday, March 31st. There are only 14 spots available.

"We will push physical limits with support and motivation. I have designed an intense workout to help members move
past plateaus and achieve better results, faster." added Denise.

Coach: Denise Stanford, Fitness Directorfor.

Call 601.579-9555 to sign up or stop by the Front Desk. The cost is only $50. Add a nutrition plan for only $25 more!

T-Pain's Boot Camp for Kids 6-13 on Thursdays beginning March 13!

Looking for something for your children to do? Tyrone Davis, one of Anatomies' Personal Trainers, will begin T-Pain's Boot Camp on March 13, 2008. This is a 4-week program that will take place each Thursday at 5:45 p.m. in the Group Fitness Room for kids 6-13. The cost is only $20 and you can sign your child up at the Front Desk.

Youth Fitness Center & Kids Zone News

Starting March 14, 2008, all of our children's facilities will be open from 3:30 p.m. to 7:00 p.m. every Friday. We have had several members express interest in this and we look forward to seeing the entire family working out.

The Youth Fitness Center will be open during Spring Break, March 10-14, 2008, at the following times: 8:00 a.m. to 12:00 p.m. and 3:30 p.m. to 8:00 p.m. (close at 7:00 p.m. on Friday).

New BIGGEST LOSER program begins Monday, March 17

Did you miss out on the previous Biggest Loser program? Our next one begins March 17. Sign up now for a chance to

• work with a personal trainer
• take part in personal and group training
• receive weekly nutrition consultations
• benefits: motivation, support, education and accountability
• be part of a 6 week team competition that is designed to help you meet your goals

The program only costs $259 and you can sign up at the front desk.

New Group Fitness Schedule begins Monday, March 17

Be sure to check out our NEW Group Fitness Schedule that begins Monday, March 17!

Monday, March 10, 2008, GROUP CENTERGY will move to Monday and Wednesday evenings at 7:00. So come build up those muscles during GROUP POWER at 6:00 and then stretch them out at 7:00 in Group Centergy.

Beginning Wednesday, March 19, 2008, we are adding SIREN SPIN at 8:30 and this will be a 45 minute class.

If that is not enough cardio, or isn't a class for you, try GROUP KICK immediately following at 9:15.

For more info on our BODY TRAINING SYSTEM classes, go to http://www.bodytrainingsystems.com

V.I.P. Pre-Paid Account Changes Take Effect

Beginning March 4, 2008, a new and improved V.I.P. Pre-Paid account was introduced. After careful consideration, this change was brought on to better serve our members. In order to participate in the V.I.P. account, we need to have a credit or debit card on file. Any negative balance plus $10.00 will be drafted on this card the 3rd Thursday of each month. You will only be drafted if your account is negative on the 3rd Thursday of the month and as a result you will have a positive balance of $10.00 on your V.I.P. account. Money can still be deposited in your account via cash, check or credit/debit card, just as before. You will be able to check your balance at the Front Desk anytime. You will no longer hear the Front Desk staff say, "Your account is negative" after you have been checked in. If you have any questions, feel free to ask us and we will be more than happy to go over anything with you. We ask for your patience as we make this change. We are here to make your fitness experience the best it can be.